Six Week Challenge · Burleigh Heads Gold Coast
Lose at least 4 kg in six weeks, or we train you for free until you do.
For men and women over 40 in Burleigh Heads and the Gold Coast. A real program with a real coach. No fads. No starvation.
No pressure. No payment. Just a conversation.
What used to work stopped working. That is not your fault.
For years you put everyone else first. Kids, work, family, everyone but you. Now things are a little quieter, and for the first time in a long time you are thinking about you.
- 01Your clothes do not fit the way they used to, and there is a drawer of things you keep just in case.
- 02You do not really look in the mirror any more. Not properly.
- 03You cover up at the beach, or you find reasons not to go at all.
- 04What worked in your thirties does nothing now, and nobody told you why.
- 05You are not in the photos any more. You are the one taking them.
None of that means you are broken. It means your body changed and nobody changed the plan to match. You have not failed at this. You just have not found the right place yet.
Most people over 40
do not need more motivation. They need a place that feels safe.
Real people. Real results.
Here is what six weeks looks like.
All of these people were over 40 when they did the challenge. None of them were gym people before they walked in. These are their actual numbers from the six week challenge.
7.1 kg
7.5 kg
6.3 kg
7 kg
4.3 kg
4.5 kg
5.2 kg
The guarantee
Lose at least 4 kg in six weeks, or we train you for free until you do.
That is the deal. Turn up to your sessions and follow the plan. If you have not reached 4 kg at the end of six weeks, we keep training you at no charge until you do.
No fine print. No conditions buried in the small print. The only ask is that you show up and give it a genuine go.
We offer this guarantee because we are confident in what we do. And because we think you deserve to feel that confidence before you spend a dollar.
Book your free consultation
Tell us a bit about yourself. We will do the rest.
A real coach will call you to talk through your goals and answer every question you have.
In their own words
Hear it from the people who did it.
7.1 kg in 6 weeks
Tracey
4.5 kg in 6 weeks
Rachel Evans
4.3 kg in 6 weeks
Robyn
Why this is different
The gym people go to when they hate gyms.
Built for your body at your age.
The program is not a generic plan handed to everyone. It is built around where you are right now, what your body can do, and what your week actually looks like.
A coach beside you every session.
Not a screen. Not an app. A real person who knows your name, remembers what you said last time, and adjusts when something is not working.
We call if you do not show up.
Not to chase you. To check in. Because we know how easy it is to talk yourself out of it on the hard days. We are the people who will not let you do that alone.
A small, private studio for people over 40.
Not loud. Not intimidating. Not full of people half your age. A space where you will not feel watched, judged, or out of place.
Recognised
Winner, Fitness Service of the Year 2025.
Your program
You will never wonder what to do.
The most common thing people tell us before they start is that they do not know what they are doing.
So we took that away.
Your program lives in one place. You open it, it tells you exactly what you are doing today, and it remembers what you did last time. Your coach sees the same thing, so when you walk in, they already know how your week went.
You are not left to work it out alone between sessions. You are not guessing at weights. And you are not wondering whether it is working, because you can see it.
It is built for people who do not like apps. If you can send a text message, you can use this.
What is included
You will not have to figure it out alone.
- 01
Personal training
Sessions with your own coach, matched to your goals, your fitness level, and what your body needs.
- 02
Food guidance
A simple approach to eating that fits a real week. No meal plans you will abandon by Thursday. No cutting out the things that matter to you.
- 03
Weekly check ins
Your coach checks in every week. Not to chase results. To see how you are going, adjust the plan, and make sure you are not going it alone.
- 04
A free 60 minute consultation
Before you start, you sit down with your coach for an hour. Goals, history, health, questions. You begin the six weeks already known.
Questions
The questions most people have.
I am not fit enough to start.
You do not have to be. Most people who join us have not trained in years. We build from wherever you are right now. The first session is about getting to know you, not testing your limits.
I cannot train hard.
We do not ask you to. Training hard is not what gets results over 40. Consistent training that suits your body, at the right intensity for where you are, is what does it. That is what we build.
I have tried this before and it did not work.
Most programs are designed for people who are already fit. This one is not. Six weeks with a real coach who knows your name and your history is a different thing entirely.
Am I too old?
Our members range from 40 into their late 70s. Results do not stop at a certain age. They slow down when the approach stops matching the body. We match the approach.
What if I cannot make every session?
We build the schedule around your life from the start. If you miss a session, we call. No judgment. We just want to keep you moving.
Ready to start
You do not have to be fit before you start.
Book your free consultation. We will sit down together, talk through your goals, answer every question you have, and tell you exactly what the six weeks looks like for you.
If it feels right, we go. If it does not, no pressure. You will leave with a clear picture of where to start, regardless.
Or call us directly. 0466 614 245
Or email. info@evolvehealthstudio.com.au
Six weeks from now is the start of summer. That is the whole reason to start now instead of in January with everyone else.
Book your free consultation